FIT FRIDAY- OATMEAL BLUEBERRY PANCAKES


Hey loves, welcome back to another Fit Friday! 
Today I'm here with another recipe, this time-- Oatmeal Blueberry Pancakes! 

Ingredients:
 (for 2 small pancakes, or 1 large pancake) 
1/4 cup Instant Oatmeal
2 Egg whites
1/2 Mashed Banana
1/4 teaspoon Baking powder
1/4 teaspoon Cinnamon
1 tablespoon Water 
1/3 cup Blueberries
PAM Olive Oil Spray

Directions:
Mix all ingredients together in a bowl, add PAM spray on frying pan and pour 
ingredients, cook on medium heat, flip, and enjoy with a side of fruit and sugar free syrup! 
(only about 135 calories, and so filling!) 



XOXO
Sarah 

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3 comments:

  1. It is really good if you are not expecting it to taste like an actual pancake.

    ReplyDelete
  2. Mine turned out delicious! However, when I entered and added all the ingredients for a calorie count, I came up with 201 calories!

    ReplyDelete
  3. 1/4 cup Instant Oatmeal- 75 calories
    2 Egg whites- 34 calories
    1/2 Mashed Banana- 56 calories
    1/4 teaspoon Baking powder-1 calorie
    1/4 teaspoon Cinnamon- 2 calories
    1 tablespoon Water
    1/3 cup Blueberries- 28 calories
    olive oil spray- 6 calories
    Total calories: 201

    Higher calorie count than you posted, however the recipe makes 2 very good sized, filling pancakes!!

    ReplyDelete

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